Strong is the New Beautiful

 Book: Strong is The New Beautiful Author: Lindsey Vonn

The book that I read is called Strong Is The New Beautiful. In this book you will go on the  exciting adventure of Lindsey Vonn’s life!

This awesome book is mostly about how Lindsey faces problems through her life’s adventures, these problems may involve life changing crashes, or fitness. She will also explain that being the strongest of the pack is just as good as being the prettiest of the pack! The book also explains how a Burnsville, Minnesota family girl Lindsey Vonn loves skiing but doesn’t have a place to do so, except for five hundred ten foot Buck Hill  across the street! But she does experience skiing. Lindsey Vonn by age 9 is making frequent visits to Vail, Colorado and by 2012 she made it to the Olympic Team! She then ended up actually moving to Vail!

I think this book is definitely for girls, and girls that maybe haven’t figured themselves out yet.       I give this book 5 out of 5 stars, and recommend it  for girls 9 1/2 and older , so like in fourth grade or so! I think you should read this book because it's very inspiring.  For example here is a quote that I found awesome:  “The most powerful, enduring, and life shaping  shape you can ever build is the one of self-love. And if you can learn to love yourself, you'll be beautiful inside and out, no matter how your age or your body changes, you’re forever and ever.” This book is filled with these inspiring quotes which would be good to read when you are feeling down or not feeling strong enough and/or are not feeling beautiful enough. These are the names of the shape-shifting chapters! The Power of Strong. Change Your Mind Change Your Body. How to Eat to Get Strong. 5 Steps to Start Eating Lean. The 1 Week Challenge. My favorite is Get Strong Meals. Finding your Fitness You. 9 Ways to Make Exercising Exciting. 7 Amazing Reasons to Start Strength Training. How to Warm Up, Stretch and Prevent Injuries. My 65 Favorite Exercises.

As you get deeper into the book it tells you about how world champion Lindsey Vonn wants girls (or anybody) to stop obsessing over their weight-loss and start focusing on getting strong!

I give the book a 5 out of 5 stars andI want you to know you are as beautiful as you are strong.